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Macaroni and Cheese
Your kids will love this dish slathered with tomato sauce, Canadian-style. – makes 5 servings Ingredients ½ cup raw cashews 2 Tbsp sunflower seeds 2 Tbsp pine nuts 2 cups soy milk 2 Tbsp olive oil ½...
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Simple Lentil Sausage Rolls
This is a fun, nourishing party food and is really easy to make. All your kids’ friends will be coming back for more! – makes 28 small sausage rolls Ingredients LENTIL FILLING 1½ cups cooked brown...
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Magical Coconut Hazelnut Snowballs
Pretty little coconut snowballs with hazelnut pulp. Adriana used virgin coconut oil and the balls had the most amazing aroma. No wonder coconut oil is used in aromatherapy for its soothing,...
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Homemade Vegan Sausages
Sure, these sausages look great sliced on pizza, but they also stand up to the bun test magnificently. These are easy to make and taste far better than anything you can buy ready-made from the...
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Cashew Cheese Quesadillas
Make these delicious vegan quesadillas with cashew cheese for a nutritious and filling treat. – makes 4 quesadillas Ingredients CASHEW CHEESE 1½ cups cashews – soaked the juice from 1 lemon 2 Tbsp...
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Vegan Chicken Fingers for Kids
Here is a vegan recipe to help you create a familiar favourite for your kids to enjoy on a long weekend afternoon. Ingredients CHICKEN FINGERS 1 package of extra firm tofu 1-2 Tbsp vegetable oil ½ cup...
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Spicy Chickpea Popcorn
Spicy roasted chickpeas are better than popcorn. Make this snack in advance and serve it up for your family to snack on while watching a movie. Very easy to make, plus you can add any seasoning you...
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Faux Chicken Mayonnaise Sandwich
This is a delicious sandwich, which will have even the most sceptical omnivore wondering how you did it! Great for the new vegan, who is missing their old favourite snacks. – makes 1 sandwich...
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Very Berry Smoothie
Sweet and tangy berry smoothie to start your day with a healthful dose of antioxidants. Ingredients 1 cup water 1 banana, chopped and semi frozen 2 apples, cored, chopped and frozen 1/2 cup frozen...
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Raspberry & Rose Popsicles
These vegan ice lollies are refreshing, delicious and healthy. They contain no fat or sugar, just fruit, rose water and Stevia. These raspberry ice lollies make excellent healthy treats for vegan...
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Chicken-less and Mushroom Pies
These hearty chicken-less and mushroom pies will soon be a favourite lunchtime treat for your kids. – makes 6 pies Ingredients Today or PnP rolls puff pastry Fry’s chicken style strips 1 punnet button...
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